Kefir Shake

Here's my recipe for a delicious kefir shake full of delicious healthy fats that will keep you full all morning long. Adapted from Full Moon Feast by Chelsea Green.
http://www.chelseagreen.com/bookstore/item/fullmoonfeast

Kefir Shake
1 cup Kefir
1 tsp lemon or orange flavored cod liver oil
1 Tbsp flax seed oil
2 tsp. Intellimune oil from Intelligent Nutrients
1 frozen banana cut into chunks or 1/2 cup berries or both
1 egg yolk
1Tbsp Coconut oil
1 Tbsp Butter
1 Tbsp Honey

1. Pour kefir, cod liver oil, banana/fruit, and egg yolk into blender. Over low heat or in a hot water bath melt coconut oil, butter and honey together.

2. Blend ingredients and slowly add warmed mixture to cold and enjoy!